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Posted on Jun 16, 2012 in Featured, Smoothies | 2 comments

Banana Smoothie

Banana Smoothie

 

5.0 from 1 reviews
Banana Smoothie
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • ¾ cup skim milk, soy milk or fruit juice
  • ½ medium banana (or other fruit)
  • 4 Tbsp yogurt (or soft naturally fermented tofu)
  • 1 tsp apple juice concentrate (or maple syrup)
  • 1 Tbsp Flax Seed Oil
  • 1 Tbsp Hi-Lignan® Nutri Flax® Powder
  • Cinnamon, nutmeg, and/or ginger to taste (optional)
Instructions
  1. Pour all ingredients in a blender. Blend until desired consistency is reached. Let warm slightly before serving and then adjust consistency and seasoning.

2 Comments

  1. I use Omega Pumpkin Seed mix in a banana and almond milk
    peanut butter and a little water, perhaps a few walnuts
    AWESOME

  2. I love this idea (with the exception of skim milk. I would suggest using whole milk or almond milk).

    It is a great blend, particularly with cinnamon which will keep the blood sugar levels from elevating too high due to the fructose.

    This would an excellent pre-exercise shake.

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