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Posted on Jan 16, 2014 in Culinary Oils & Vinegars, Gluten Free, Recipes Section: | 0 comments

Chicken, White Bean, and Spinach Stew

Chicken, White Bean, and Spinach Stew

Chicken, White Bean, and Spinach Stew
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main course, lunch, dinner
Serves: 4
Ingredients
  • 1 tablespoon Omega Nutrition Olive Oil
  • 1 coarsely chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon chopped fresh thyme
  • 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
  • ½ cup water
  • 4 canned plum tomatoes, drained
  • 1 (14-ounce) can chicken broth
  • 3 ounces baby spinach leaves coarsely chopped
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
Instructions
  1. Heat oil in a medium saucepan over medium-high heat. Add onion; cook 5 minutes or until softened, stirring. Add garlic and thyme; cook 1 minute, stirring. Add beans, water, tomatoes, and broth. Increase heat to high until stew begins to bubble. Reduce heat; let simmer 5 minutes, breaking up tomatoes with a spoon. Add more water, if needed.
  2. Add spinach, stirring until wilted. Add chicken; cook 2 minutes. Season with salt and pepper.

 

 

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