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Black Bean Salad

Written by OmegaNutrition on January 3, 2013 · Leave a Comment

Black Bean Salad Print Prep time 10 mins Total time 10 mins Author: Omega Nutrition Recipe type: Salad Serves: 4 Ingredients 3 cups (720 ml) Black beans, cooked 2 cups (480 ml) Corn, cooked ½ cup (120 ml) Red onions, minced 1 cup (240 ml) Red peppers, cut 3 cloves Garlic, crushed 2 [...]

Croutons

Written by OmegaNutrition on August 15, 2012 · 1 Comment

4.0 from 1 reviews Croutons Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Omega Nutrition Recipe type: Salads Serves: 6 Ingredients 3 cups Bread, cubed (stale bread is better than fresh for this) ⅓ cup Coconut Oil 2-3 cloves Garlic, crushed 2 Tbsp. Parmesan cheese, grated 2-3 [...]

Chimichurri

Written by OmegaNutrition on July 10, 2012 · Leave a Comment

Chimichurri Print Prep time 10 mins Total time 10 mins Author: Helena F. Recipe type: Appetizer, Sauce & Dressing, Side Dish Serves: ½ cup Ingredients 1 bunch parsley 6 cloves garlic, crushed ½ tsp oregano, dried 2-3 Tbsp Apple Cider Vinegar ¼ cup Garlic-Chili Flax Oil 1-2 Tbsp water ½ tsp sea salt [...]

Bean Spread with Roasted Garlic

Written by OmegaNutrition on July 3, 2012 · Leave a Comment

Bean Spread with Roasted Garlic Print Prep time 90 mins Cook time 1 hour Total time 2 hours 30 mins Author: Omega Nutrition Recipe type: Appetiser Serves: 8 Ingredients 8 whole heads Roasted Garlic 2 Tbsp. Olive Oil 1 cup Water, divided 1 large sprig Fresh thyme, chopped 1 cup Navy beans, cooked [...]

Cucumber Dip

Written by OmegaNutrition on June 19, 2012 · Leave a Comment

Cucumber Dip Print Prep time 10 mins Total time 10 mins Author: Omega Nutrition Recipe type: Sauce and Dressing Serves: 6 Ingredients ¾ cup Homemade or purchased mayonnaise 2 Tbsp. Flax Seed Oil 1 Tbsp. Dijon mustard 2 tsp. Organic lemon or lime juice ¼ cup Chives, minced ¼ cup Dill, minced 1 [...]