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	<title>Omega Health Blog</title>
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	<link>http://omegahealthblog.com</link>
	<description>The Original Flax Oil Company</description>
	<lastBuildDate>Thu, 16 May 2013 18:03:16 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Ride Your Way Into Health for National Bike Month!</title>
		<link>http://omegahealthblog.com/2013/05/16/ride-your-way-into-health-for-national-bike-month/</link>
		<comments>http://omegahealthblog.com/2013/05/16/ride-your-way-into-health-for-national-bike-month/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:03:13 +0000</pubDate>
		<dc:creator>Author Omega Nutrition</dc:creator>
				<category><![CDATA[Pumpkin Seed Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike month]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hi-lignan nutri flax powder]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic green tea]]></category>
		<category><![CDATA[Pumpkin Seed Protein Powder]]></category>
		<category><![CDATA[spirulina]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1300</guid>
		<description><![CDATA[&#160; &#160; It&#8217;s National Bike Month! When celebrating this month long event, it&#8217;s important to keep your nutrition intact. SportsPro Protein Blend has what you need to keep you going strong, all month long! With a balanced blend of Omega&#8217;s own pumpkin seed protein and Nutri-Flax® powders with true Hawaiian spirulina, organic green tea, and [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/05/16/ride-your-way-into-health-for-national-bike-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrot Tops Dressing</title>
		<link>http://omegahealthblog.com/2013/05/13/carrot-tops-dressing/</link>
		<comments>http://omegahealthblog.com/2013/05/13/carrot-tops-dressing/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:32:55 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauce & Dressing]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[carrot; carrot tops]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pumpkin seed oil]]></category>
		<category><![CDATA[salad dressing]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1289</guid>
		<description><![CDATA[Carrot Tops Dressing &#160; Print Prep time 10 mins Total time 10 mins &#160; Author: Omega Nutrition Recipe type: Salad Dressing Serves: 4-6 Ingredients &#8531; cup Balsamic Vinegar 1 Tbsp. Honey 2 cloves Garlic &#188; tsp. Sea Salt 2 cups Carrot Tops (leafy greens, tightly packed) &#8532; cup Flax Seed Oil or Pumpkin Seed Oil [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Lovers Dream</title>
		<link>http://omegahealthblog.com/2013/05/06/chocolate-lovers-dream/</link>
		<comments>http://omegahealthblog.com/2013/05/06/chocolate-lovers-dream/#comments</comments>
		<pubDate>Mon, 06 May 2013 19:51:55 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday Recipe]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[Pumpkin Seed Protein Powder]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1278</guid>
		<description><![CDATA[Chocolate Lovers Dream &#160; Print Prep time 15 mins Total time 15 mins &#160; Author: Omega Nutrition Recipe type: Dessert Serves: 8 Ingredients &#188; cup cocoa powder 1 tbsp Pumpkin Seed Protein Powder 1 cup nuts 10 figs or dates 1 tsp vanilla extract Instructions Blend in a food processor until sticky. Roll into small [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/05/06/chocolate-lovers-dream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Hazelnut Cookies</title>
		<link>http://omegahealthblog.com/2013/04/28/chocolate-hazelnut-cookies/</link>
		<comments>http://omegahealthblog.com/2013/04/28/chocolate-hazelnut-cookies/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 14:26:35 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocounit oil]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[Nutri-Flax]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1265</guid>
		<description><![CDATA[Chocolate Hazelnut Cookies &#160; Print Prep time 10 mins Cook time 15 mins Total time 25 mins &#160; Author: Omega Nutrition Recipe type: Dessert Serves: 4 Ingredients &#8531; cup (80 ml) Coconut Oil ½ cup (120 ml) Honey ½ tsp. (2 ml) Vanilla 2 tsp. (10 ml) Hi-Lignan® Nutri Flax® Powder ¾ cup (180 ml) [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/28/chocolate-hazelnut-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Fritter Batter</title>
		<link>http://omegahealthblog.com/2013/04/24/fruit-fritter-batter/</link>
		<comments>http://omegahealthblog.com/2013/04/24/fruit-fritter-batter/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 14:22:13 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[doughnut]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1263</guid>
		<description><![CDATA[Fruit Fritter Batter &#160; Print Prep time 30 mins Cook time 5 mins Total time 35 mins &#160; Author: Omega Nutrition Recipe type: Dessert Serves: 6-8 Ingredients 2 Tbsp. (30 ml) Rice Flour &#8531; tsp. (1 ml) Salt 1 Tbsp. (15 ml) Coconut Oil 2-3 Tbsp. (30-45 ml) Water (Luke Warm) 2 Tbsp. (30 ml) [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/24/fruit-fritter-batter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry ”Cream” Pie Filling</title>
		<link>http://omegahealthblog.com/2013/04/21/berry-cream-pie-filling/</link>
		<comments>http://omegahealthblog.com/2013/04/21/berry-cream-pie-filling/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 14:13:12 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[berry pie]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[filling]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pie crust]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1260</guid>
		<description><![CDATA[Berry ”Cream” Pie Filling &#160; Print Prep time 3 hours Total time 3 hours &#160; Author: Omega Nutrition Serves: 6-8 Ingredients Filling: 1 cup (240 ml) Pear or Apple Juice 1 Tbsp. (15 ml) Agar Flakes or Gelatin (slightly rounded) 1&#8531; cups (320 ml) Ricotta Cheese &#8531; cup (80 ml) Honey or Maple Syrup 1 [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/21/berry-cream-pie-filling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Coconut Sorbet</title>
		<link>http://omegahealthblog.com/2013/04/18/peach-coconut-sorbet/</link>
		<comments>http://omegahealthblog.com/2013/04/18/peach-coconut-sorbet/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:35:37 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[essential balance 3-6-9]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[palate cleanser]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1256</guid>
		<description><![CDATA[Peach Coconut Sorbet &#160; Print Prep time 4 hours Total time 4 hours &#160; Author: Omega Nutrition Recipe type: Dessert Serves: 4-6 Ingredients 1 can 14 fl.oz. Coconut Milk &#189; cup (120 ml) Maple Syrup 3 Peaches or Nectarines &#188; cup (60 ml) Essential Balance 3-6-9 Instructions Blend all ingredients in blender. Adjust sweetness if [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/18/peach-coconut-sorbet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Cucumber and Crab Appetizer</title>
		<link>http://omegahealthblog.com/2013/04/12/easy-cucumber-and-crab-appetizer/</link>
		<comments>http://omegahealthblog.com/2013/04/12/easy-cucumber-and-crab-appetizer/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 14:27:22 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dinner party easy]]></category>
		<category><![CDATA[garlic chili flax seed oil]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1245</guid>
		<description><![CDATA[Easy Cucumber and Crab Appetizer &#160; Print Prep time 20 mins Total time 20 mins &#160; Author: Omega Nutrition Recipe type: Appetiser Serves: 6-8 Ingredients 1 Organic Cucumber ¼ tsp. (1 ml) Fresh Chives ½ cup Crab 1 Tbsp. (30 ml) Omega Nutrition Garlic Chili Flax Oil Sprinkle Black Sesame Seeds Instructions Cut the cucumber [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/12/easy-cucumber-and-crab-appetizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Mayonnaise</title>
		<link>http://omegahealthblog.com/2013/04/09/homemade-mayonnaise/</link>
		<comments>http://omegahealthblog.com/2013/04/09/homemade-mayonnaise/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:28:40 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[Sauce & Dressing]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[garlic chili flax seed oil]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1240</guid>
		<description><![CDATA[Homemade Mayonnaise &#160; Print Prep time 15 mins Total time 15 mins &#160; Author: Omega Nutrition Recipe type: Misc. &#8211; Condiment Serves: 6-10 Ingredients 1 Large Egg Yolk (at room temperature) &#189; cup (180ml) Olive Oil &#188; cup (90ml) Flax Seed Oil 1 tsp. (5ml) Dijon Mustard 2-3 tsp. (10-15ml) Fresh Lemon Juice &#189; tsp. [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/09/homemade-mayonnaise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy German Mustard</title>
		<link>http://omegahealthblog.com/2013/04/03/spicy-german-mustard/</link>
		<comments>http://omegahealthblog.com/2013/04/03/spicy-german-mustard/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:21:11 +0000</pubDate>
		<dc:creator>OmegaNutrition</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes Section:]]></category>
		<category><![CDATA[Sauce & Dressing]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[condiment]]></category>
		<category><![CDATA[german]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[omeg nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://omegahealthblog.com/?p=1235</guid>
		<description><![CDATA[Spicy German Mustard &#160; Print Prep time 3 hours Cook time 50 mins Total time 3 hours 50 mins &#160; Author: Omega Nutrition Recipe type: Misc. &#8211; Condiment Serves: 10 Ingredients &#8531; cup (80 ml) Yellow mustard seed 1 Tbsp. (15 ml) Brown mustard seeds ¼ cup (60ml) Mustard powder ½ cup (120 ml) Cold [...]]]></description>
		<wfw:commentRss>http://omegahealthblog.com/2013/04/03/spicy-german-mustard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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